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Weight Loss / Weight Gain / Training Plan
Healthy Weight Loss :
✔️ Aim: 0.5–1 kg/week
✔️ Eat whole foods (fruits, veggies, lean proteins, whole grains, healthy fats)
✔️ Maintain a mild calorie deficit
✔️ Stay hydrated
✔️ Practice mindful eating
✔️ Mix cardio + strength training
✔️ Focus on consistency, not perfection
✨ Goal: Better energy, mood & long-term health
Healthy Weight Gain :
✔️ Aim: 0.25–0.5 kg/week
✔️ Eat in a calorie surplus (nutrient-dense foods)
✔️ High protein for muscle growth
✔️ Add healthy fats & complex carbs
✔️ Do strength training
✔️ Eat 5–6 meals/day with smart snacks
✔️ Stay hydrated
✨ Goal: Build strength, muscle & vitality
21000 18000 for 3 months
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| Enquiry Type : | Payment |
|---|---|
| Name : | Vamsi Kumar |
| Email Id : | vamsikumar@gmail.com |
| Mobile : | 9876543210 |
| Package : | Clinical Nutrition 18000 for 3 months |
| Message : | Lorem Ipsum is simply dummy text of the printing and typesetting industry. |
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